Muscle Building 101
The Full "Muscle Building 101" Ebook Split Into Video Slides And Read By An Experienced Narrator...
11 Videos In All Covering...
Assessing Your Current Health Situation
Getting Your Head In The Game
Popular Muscle Building Programs
Sample Training Program & Exercises To Perform
Understanding Nutrition - Macronutrients & Micronutrients
Beginner Mistakes To Avoid
Apps, Tools & Resources To Aid Muscle Building
And Much, Much More..
Assessing Your Current Health Situation -- Getting Your Head In The Game -- Popular Muscle Building Programs -- Sample Training Program & Exercises To Perform --- Understanding Nutrition - Macronutrients & Micronutrients -- Beginner Mistakes To Avoid - Apps, Tools & Resources To Aid Muscle Building - And Much, Much More..